2020-09-03 14:45:54 2020-09-03 14:45:54 2020-09-03 14:45:54 13368670
I finally updated my blood pressure tracking spreadsheet for the new, stricter, guidelines. At first I wasn't happy that a lot of my "greens" are now "yellows" or "oranges". The point is I should be trying to keep it in the 120/80 or less range anyway so pedantic machinations on if it should be "pre-hypertension" or just calling it "hypertension" is moot. The goal is keep it normal, so if it's not green it's time to make adjustments before it starts getting *really* not good. #health #Longevity https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines
Andrew Pam likes this.